“Primary Care” Physician??

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Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels.  This could be in the form of weight loss, more energy, improved GI health, and many other things.  In many instances these … Continued

Top 5 Tips to Better Sleep

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  Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued

Sciatica: What is the Source?

Sciatica: What is the Source? One of the most common things that I see in my office is Sciatica.  In fact, many patients come to their first visit and tell me straight away that they have sciatica.  Self diagnosis is … Continued

Probiotics: The New Multivitamin

Probiotics: The New Multivitamin   For many years people have been taking multivitamins as a way to “cover the bases” in an attempt to optimize their health.  Not a bad idea.  Multivitamins are a good way to make sure that … Continued

Monster Shake

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Monster Shake Unsweetened Almond milk – 12- 16oz 1 scoop Garden of Life: Raw Organic Meal – Vanilla Flavored 1 tbsp Chia Seeds 1 tbsp Raw, Organic Peanut, Almond, or Cashew Butter 1 large handful of Organic Spinach or Kale … Continued

The Unseen Cause of Recurring Injuries

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The Unseen Cause of Recurring Injuries   For many years I have worked to help people overcome injuries and optimize their health.  For many people, these injuries need to be addressed quickly and efficiently so that training can continue and … Continued