The 5 Pillars of Health

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I think that most people understand that there is no magic bullet to achieving optimal health.  There are many different aspects to human health and so it would make sense to try and gather some knowledge about each of these … Continued

Intermittent Fasting

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Intermittent fasting is currently one of the hottest topics in health and wellness.  It is a strategy that has been used for hundreds of years.  Its popularity is well deserved as it provides numerous health benefits, but as with anything … Continued

“Primary Care” Physician??

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Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels.  This could be in the form of weight loss, more energy, improved GI health, and many other things.  In many instances these … Continued

Top 5 Tips to Better Sleep

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  Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued

Recovery: The Missing Link

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When someone is training, whether it be for an event or just to get in better shape, many hours are spent not only planning each days’ activities, but also in working towards a goal.  Most athletes spend most of their … Continued