Stress has been consistently increasing with each passing year. With more and more on our plates, the anxieties of “doing it all” and especially the added pressure from the holidays, it’s incredibly important to recognize when we start to feel … Continued
Most people would agree that sleep is a fairly important part of health. However, in today’s society of increased work demands, high levels of school work expectations, and constant connectivity, sleep health continues to decline on average. In fact, … Continued
You are what you eat! Everyone has heard this phrase, but most don’t really pay attention to how true it really is. What you put in your mouth probably has the greatest overall impact on your health. I tell … Continued
The vast majority of the time somebody has pain, the true cause has nothing to do with the area that hurts. This is why I see so many people who have already gone through therapy unsuccessfully. If injury recovery was … Continued
We all know that exercise is important, but most people don’t realize that it is a crucial component to optimal health. Certain systems in the body cannot function fully without exercise. Fitness as a pillar of health is an obvious … Continued
I think that most people understand that there is no magic bullet to achieving optimal health. There are many different aspects to human health and so it would make sense to try and gather some knowledge about each of these … Continued
Intermittent fasting is currently one of the hottest topics in health and wellness. It is a strategy that has been used for hundreds of years. Its popularity is well deserved as it provides numerous health benefits, but as with anything … Continued
Inflammation is the root of all evil. In fact, we know that it’s a part of every disease process known to man. The tricky thing is that it can be caused by many different things within the body and if … Continued
Running labs can be one of the best tools to assess heath or uncover disease processes. There are countless things that can be scientifically tested and the technology gets better and more accurate everyday. Most people are surprised to find … Continued
One of the most overlooked aspects of healthy eating is which oils people use in their diet. While it seems easy enough the rules change a bit depending on how you are using the oil. In order to learn this … Continued