Are Your Oils Killing You?
One of the most overlooked aspects of healthy eating is which oils people use in their diet. While it seems easy enough the rules change a bit depending on how you are using the oil. In order to learn this … Continued
“Primary Care” Physician??
Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels. This could be in the form of weight loss, more energy, improved GI health, and many other things. In many instances these … Continued
The Easiest Way to Reduce Inflammation
The name of the game for maintaining health is keeping inflammation under control. Every disease on the planet has inflammation as part of its process. Every doctor on the planet can agree upon this fact. We have many tools that … Continued
Top 5 Tips to Better Sleep
Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued
Cauliflower Steaks with Tomato Sauce & Micro-greens
Cauliflower Steaks with Tomato Sauce & Micro-greens INGREDIENTS: 2 large heads cauliflower (25 to 30 oz each) 3 tbsp olive oil + additional for drizzling 2 tsp smoked paprika, divided ½ tsp ground black pepper 1/4 tsp sea salt + … Continued
Hypothyroidism: The Real Solution
According to the American Thyroid Association, “More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with … Continued
Sciatica: What is the Source?
Sciatica: What is the Source? One of the most common things that I see in my office is Sciatica. In fact, many patients come to their first visit and tell me straight away that they have sciatica. Self diagnosis is … Continued
Probiotics: The New Multivitamin
Probiotics: The New Multivitamin For many years people have been taking multivitamins as a way to “cover the bases” in an attempt to optimize their health. Not a bad idea. Multivitamins are a good way to make sure that … Continued
Monster Shake
Monster Shake Unsweetened Almond milk – 12- 16oz 1 scoop Garden of Life: Raw Organic Meal – Vanilla Flavored 1 tbsp Chia Seeds 1 tbsp Raw, Organic Peanut, Almond, or Cashew Butter 1 large handful of Organic Spinach or Kale … Continued
The Unseen Cause of Recurring Injuries
The Unseen Cause of Recurring Injuries For many years I have worked to help people overcome injuries and optimize their health. For many people, these injuries need to be addressed quickly and efficiently so that training can continue and … Continued