I think that most people understand that there is no magic bullet to achieving optimal health. There are many different aspects to human health and so it would make sense to try and gather some knowledge about each of these … Continued
Intermittent fasting is currently one of the hottest topics in health and wellness. It is a strategy that has been used for hundreds of years. Its popularity is well deserved as it provides numerous health benefits, but as with anything … Continued
Inflammation is the root of all evil. In fact, we know that it’s a part of every disease process known to man. The tricky thing is that it can be caused by many different things within the body and if … Continued
Running labs can be one of the best tools to assess heath or uncover disease processes. There are countless things that can be scientifically tested and the technology gets better and more accurate everyday. Most people are surprised to find … Continued
One of the most overlooked aspects of healthy eating is which oils people use in their diet. While it seems easy enough the rules change a bit depending on how you are using the oil. In order to learn this … Continued
Sugar is getting a lot of attention lately, and rightfully so, It is creating a health catastrophe. Diabetes rates are skyrocketing and proper advice is still not reaching the general public. Diabetes Type 2 is a massive problem, and many … Continued
Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels. This could be in the form of weight loss, more energy, improved GI health, and many other things. In many instances these … Continued
The name of the game for maintaining health is keeping inflammation under control. Every disease on the planet has inflammation as part of its process. Every doctor on the planet can agree upon this fact. We have many tools that … Continued
Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued
When someone is training, whether it be for an event or just to get in better shape, many hours are spent not only planning each days’ activities, but also in working towards a goal. Most athletes spend most of their … Continued