Blog

Inflammation is the root of all evil.  In fact, we know that it’s a part of every disease process known to man.  The tricky thing is that it can be caused by many different things within the body and if … Continued

Running labs can be one of the best tools to assess heath or uncover disease processes.  There are countless things that can be scientifically tested and the technology gets better and more accurate everyday.  Most people are surprised to find … Continued

One of the most overlooked aspects of healthy eating is which oils people use in their diet.  While it seems easy enough the rules change a bit depending on how you are using the oil.  In order to learn this … Continued

Sugar is getting a lot of attention lately, and rightfully so,  It is creating a health catastrophe.  Diabetes rates are skyrocketing and proper advice is still not reaching the general public.  Diabetes Type 2 is a massive problem, and many … Continued

Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels.  This could be in the form of weight loss, more energy, improved GI health, and many other things.  In many instances these … Continued

The name of the game for maintaining health is keeping inflammation under control.  Every disease on the planet has inflammation as part of its process.  Every doctor on the planet can agree upon this fact.  We have many tools that … Continued

  Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued

When someone is training, whether it be for an event or just to get in better shape, many hours are spent not only planning each days’ activities, but also in working towards a goal.  Most athletes spend most of their … Continued

One of the most overlooked pieces of any training schedule are the days and times where you are supposed to do NOTHING.  While most competitive athletes consider these days as a waste they are probably the most important days.  In … Continued