Benefits of Foam Rolling

I am a big fan of foam rolling.  It’s something that is easy to do and has a lot of benefits.  Unfortunately, most people wait until they are injured to use a foam roller, either because they didn’t know about … Continued

Chicken Soup

Ingredients: 3 organic chicken breasts 1-cup water 1 clove of minced garlic 1⁄2 medium onion (chopped) 3⁄4 tsp. salt 1⁄2 cup celery (chopped) 1 medium carrot (chopped) 1⁄4 tsp. pepper 1 whole bay leaf Instructions: Combine all ingredients except celery, … Continued

Chicken Chili

Ingredients: 2 lbs. ground chicken 2 medium onions (chopped) 2 red peppers (chopped) 6 cloves of minced garlic 1 tsp. cumin Salt Oregano 2 cups chicken broth Instructions: Combine all ingredients except for chicken broth and cook until chicken is … Continued

Running Linked to Lower Arthritis

A recent, large scale study has shown that running is actually linked to lower arthritis rates than walking.  This study, performed by Paul Williams, Ph.D., analyzed 74,752 runners along with 14,625 walkers and was published in the journal Medicine & … Continued

#1 Cause of Death

I’m sure you’re aware that heart disease is the #1 cause of death in industrialized nations… in fact, although it’s not fun to think about, you most likely already know someone close to you that has been stricken with this, … Continued