Running Linked to Lower Arthritis

A recent, large scale study has shown that running is actually linked to lower arthritis rates than walking.  This study, performed by Paul Williams, Ph.D., analyzed 74,752 runners along with 14,625 walkers and was published in the journal Medicine & … Continued

#1 Cause of Death

I’m sure you’re aware that heart disease is the #1 cause of death in industrialized nations… in fact, although it’s not fun to think about, you most likely already know someone close to you that has been stricken with this, … Continued