By Vince DiSaia We’ve all made that promise at one time or another to get in great shape. However, most people not only fall short of their goal, but barely even get started. One major reason that many people give … Continued
By Vince DiSaia The importance of proper posture is something most of us hear all the time. However, most people think that good posture is only important to prevent pain from excessive sitting, long hours at work, or high levels … Continued
By Vince DiSaia When you look at a training plan for a runner you will find various types of runs to improve on the various body systems used in running. It is no secret that smart training involves various types … Continued