Sugar is getting a lot of attention lately, and rightfully so, It is creating a health catastrophe. Diabetes rates are skyrocketing and proper advice is still not reaching the general public. Diabetes Type 2 is a massive problem, and many … Continued
Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels. This could be in the form of weight loss, more energy, improved GI health, and many other things. In many instances these … Continued
The name of the game for maintaining health is keeping inflammation under control. Every disease on the planet has inflammation as part of its process. Every doctor on the planet can agree upon this fact. We have many tools that … Continued
Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued
When someone is training, whether it be for an event or just to get in better shape, many hours are spent not only planning each days’ activities, but also in working towards a goal. Most athletes spend most of their … Continued
One of the most overlooked pieces of any training schedule are the days and times where you are supposed to do NOTHING. While most competitive athletes consider these days as a waste they are probably the most important days. In … Continued
Sciatica: What is the Source? One of the most common things that I see in my office is Sciatica. In fact, many patients come to their first visit and tell me straight away that they have sciatica. Self diagnosis is … Continued
According to the American Thyroid Association, “More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with … Continued
Gluten-free foods continue to gain in popularity. It is no longer strange to hear someone ask for gluten free items on a menu at a restaurant. In fact, most restaurants have changed their menus to make gluten-free choices obvious to … Continued
Cauliflower Steaks with Tomato Sauce & Micro-greens INGREDIENTS: 2 large heads cauliflower (25 to 30 oz each) 3 tbsp olive oil + additional for drizzling 2 tsp smoked paprika, divided ½ tsp ground black pepper 1/4 tsp sea salt + … Continued