Gluten Free: Fad or Science?

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Gluten-free foods continue to gain in popularity.  It is no longer strange to hear someone ask for gluten free items on a menu at a restaurant.  In fact, most restaurants have changed their menus to make gluten-free choices obvious to … Continued

Probiotics: The New Multivitamin

Probiotics: The New Multivitamin   For many years people have been taking multivitamins as a way to “cover the bases” in an attempt to optimize their health.  Not a bad idea.  Multivitamins are a good way to make sure that … Continued

Monster Shake

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Monster Shake Unsweetened Almond milk – 12- 16oz 1 scoop Garden of Life: Raw Organic Meal – Vanilla Flavored 1 tbsp Chia Seeds 1 tbsp Raw, Organic Peanut, Almond, or Cashew Butter 1 large handful of Organic Spinach or Kale … Continued

The Unseen Cause of Recurring Injuries

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The Unseen Cause of Recurring Injuries   For many years I have worked to help people overcome injuries and optimize their health.  For many people, these injuries need to be addressed quickly and efficiently so that training can continue and … Continued

It’s All Good

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“It’s All Good” This cookbook is absolutely awesome!  This is Gwyneth Paltrow’s first cookbook and it is really well done.  Most of the recipes are not too complicated and the ingredients are all carefully selected.  Most are gluten-free, and those … Continued

Roasted Cauliflower + Chickpeas with Mustard + Parsley

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Roasted Cauliflower + Chickpeas with Mustard + Parsley *Recipe from “It’s All Good” by Gwyneth Paltrow” So good. Roasted cauliflower, with its gently browned florets, is a sweet and deep contrast to the fiber-rich roasted chickpea. This is an ultrahealthy … Continued

Avocado & Artichoke Dip

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Ingredients: 2 ripe avocados 1 jar artichoke hearts 1 can sliced black olives 2 garlic cloves, grated ¼ tsp onion powder or 1 tbsp. finely chopped onion 1/8 tsp cumin 2 tsp tarragon vinegar ½ tsp fresh lime juice Sea … Continued