Are Your Oils Killing You?
One of the most overlooked aspects of healthy eating is which oils people use in their diet. While it seems easy enough the rules change a bit depending on how you are using the oil. In order to learn this … Continued
Blood Sugar Levels are NOT All About Sugar
Sugar is getting a lot of attention lately, and rightfully so, It is creating a health catastrophe. Diabetes rates are skyrocketing and proper advice is still not reaching the general public. Diabetes Type 2 is a massive problem, and many … Continued
“Primary Care” Physician??
Over the years I’ve helped many people to not only overcome injuries, but restore health on many levels. This could be in the form of weight loss, more energy, improved GI health, and many other things. In many instances these … Continued
The Easiest Way to Reduce Inflammation
The name of the game for maintaining health is keeping inflammation under control. Every disease on the planet has inflammation as part of its process. Every doctor on the planet can agree upon this fact. We have many tools that … Continued
Top 5 Tips to Better Sleep
Sleep is really an under-appreciated art. Many people brag about how little sleep they can get away with and still function at high levels. Sleeping 5 hours and night is seen as a milestone and many people are jealous … Continued
Recovery: The Missing Link
When someone is training, whether it be for an event or just to get in better shape, many hours are spent not only planning each days’ activities, but also in working towards a goal. Most athletes spend most of their … Continued
When Does Training Hurt You?
One of the most overlooked pieces of any training schedule are the days and times where you are supposed to do NOTHING. While most competitive athletes consider these days as a waste they are probably the most important days. In … Continued
Sciatica: What is the Source?
Sciatica: What is the Source? One of the most common things that I see in my office is Sciatica. In fact, many patients come to their first visit and tell me straight away that they have sciatica. Self diagnosis is … Continued
Hypothyroidism: The Real Solution
According to the American Thyroid Association, “More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with … Continued
Gluten Free: Fad or Science?
Gluten-free foods continue to gain in popularity. It is no longer strange to hear someone ask for gluten free items on a menu at a restaurant. In fact, most restaurants have changed their menus to make gluten-free choices obvious to … Continued