Avocado & Artichoke Dip

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Ingredients: 2 ripe avocados 1 jar artichoke hearts 1 can sliced black olives 2 garlic cloves, grated ¼ tsp onion powder or 1 tbsp. finely chopped onion 1/8 tsp cumin 2 tsp tarragon vinegar ½ tsp fresh lime juice Sea … Continued

Shrimp Lettuce Wraps

Ingredients: 1 lb. small shrimp ½ tsp garlic powder ½ tsp onion powder ¼ tsp grated ginger 2 tbsp. coconut oil 1 head butter lettuce 1 bunch of cilantro, chopped 1 avocado slice 2 tbsp. chopped green onions Sea salt … Continued

The Paleo Cure

‘The Paleo Cure’ is a great book for anyone looking to find out more about ways to TRULY improve their health.  The author, Chris Kresser, is a functional medicine practitioner who not only has his own clinic, but also trains … Continued

Salmon Cakes

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Ingredients: 12 oz. baked salmon, chopped 2 eggs or egg substitute 1 small onion, finely chopped 1-2 cloves garlic, minced or grated 2 tbsp. green onion, minced 1 tsp. spice blend of rosemary, sage, salt, garlic powder, onion powder 1-2 … Continued

Tuna Salad in Butter Lettuce Cups

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  Ingredients: 1 4-6 oz can of water-packed tuna 1 green onion, sliced thinly ½ stalked of celery, chopped 1 tbsp. light mayonnaise (egg & soy free) 1 tsp. chopped olives ¼ avocado, mashed 2 butter lettuce leaves Sea salt … Continued

Chicken Vegetable Salad

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Ingredients: 2 cups green leaf, red leaf, romaine, and butter lettuces ½ cup red cabbage, shredded ¼ cup jicama, julienned ¼ cup carrots, julienned 1 green onion, sliced thinly 2 radishes, sliced thinly 1 stalk of celery, sliced thinly 1 … Continued

Grilled Watermelon and Halloumi Salad with Minty Green Beans

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Ingredients: 8 ounces haricots verts (French green beans) 1 small seedless watermelon (about 5 pounds) 4 ounces halloumi cheese, cut into 4 triangles Cooking spray 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/2 … Continued

Frittata with Asparagus, Goat Cheese, and Herbs

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Ingredients: 1/2 bunch asparagus (8 oz), trimmed, spears cut into 2-inch pieces, remaining stalks cut into 1/2-inch pieces Coarse salt and freshly ground black pepper 12 large eggs 4 scallions, thinly sliced 2 tablespoons minced chives 2 tablespoons extra-virgin olive … Continued

Cannons and Canoes

Cannons and Canoes One of my favorite quotes as it relates to power creation in the human body I read many years ago in Stuart McGill’s “Ultimate Back Fitness and Performance”. When speaking about how the body can generate the … Continued

How to Make Bone Broth

How to Make Bone Broth Prep time: 10 mins. Cook time: 8 hrs. Ingredients: 2 pounds (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion 2 carrots 2 stalks of celery 2 … Continued