Salmon Cakes

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Ingredients: 12 oz. baked salmon, chopped 2 eggs or egg substitute 1 small onion, finely chopped 1-2 cloves garlic, minced or grated 2 tbsp. green onion, minced 1 tsp. spice blend of rosemary, sage, salt, garlic powder, onion powder 1-2 … Continued

Tuna Salad in Butter Lettuce Cups

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  Ingredients: 1 4-6 oz can of water-packed tuna 1 green onion, sliced thinly ½ stalked of celery, chopped 1 tbsp. light mayonnaise (egg & soy free) 1 tsp. chopped olives ¼ avocado, mashed 2 butter lettuce leaves Sea salt … Continued

Chicken Vegetable Salad

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Ingredients: 2 cups green leaf, red leaf, romaine, and butter lettuces ½ cup red cabbage, shredded ¼ cup jicama, julienned ¼ cup carrots, julienned 1 green onion, sliced thinly 2 radishes, sliced thinly 1 stalk of celery, sliced thinly 1 … Continued

Grilled Watermelon and Halloumi Salad with Minty Green Beans

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Ingredients: 8 ounces haricots verts (French green beans) 1 small seedless watermelon (about 5 pounds) 4 ounces halloumi cheese, cut into 4 triangles Cooking spray 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/2 … Continued

Frittata with Asparagus, Goat Cheese, and Herbs

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Ingredients: 1/2 bunch asparagus (8 oz), trimmed, spears cut into 2-inch pieces, remaining stalks cut into 1/2-inch pieces Coarse salt and freshly ground black pepper 12 large eggs 4 scallions, thinly sliced 2 tablespoons minced chives 2 tablespoons extra-virgin olive … Continued

Cannons and Canoes

Cannons and Canoes One of my favorite quotes as it relates to power creation in the human body I read many years ago in Stuart McGill’s “Ultimate Back Fitness and Performance”. When speaking about how the body can generate the … Continued

How to Make Bone Broth

How to Make Bone Broth Prep time: 10 mins. Cook time: 8 hrs. Ingredients: 2 pounds (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion 2 carrots 2 stalks of celery 2 … Continued

Pre-Diabetes Mostly Ignored by Medical Doctors

Pre-Diabetes Mostly Ignored by Medical Doctors A new study recently published in the Journal of the American Board of Family Medicine states that less than 25% of patients received and lifestyle or dietary advice when labs showed that they had … Continued

Mexican Chicken Stuffed Peppers

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INGREDIENTS: 2 tbsp extra-virgin olive oil 1/2 cup chopped yellow onion 4 cloves garlic, minced 1 jalapeño or serrano 
chile pepper, seeded 
and chopped 2 lb ground chicken 
or turkey 1 14.5-oz can unsalted 
fire-roasted diced tomatoes, with juices 1/2 … Continued