Pre-Diabetes Mostly Ignored by Medical Doctors

posted in: Uncategorized | 0

Pre-Diabetes Mostly Ignored by Medical Doctors A new study recently published in the Journal of the American Board of Family Medicine states that less than 25% of patients received and lifestyle or dietary advice when labs showed that they had … Continued

Mexican Chicken Stuffed Peppers

posted in: Recipes | 0

INGREDIENTS: 2 tbsp extra-virgin olive oil 1/2 cup chopped yellow onion 4 cloves garlic, minced 1 jalapeño or serrano 
chile pepper, seeded 
and chopped 2 lb ground chicken 
or turkey 1 14.5-oz can unsalted 
fire-roasted diced tomatoes, with juices 1/2 … Continued

Fennel and Spinach Salad with Shrimp

posted in: Recipes | 0

Ingredients 3 slices center-cut bacon 1 pound jumbo shrimp, peeled and deveined 2 cups thinly sliced fennel bulb (about 1 medium bulb) 1 cup grape tomatoes, halved 1/2 cup thinly sliced red onion 1 (9-ounce) package fresh baby spinach 2 … Continued

Sweet Potato Quinoa

posted in: blog post, Recipes | 0

  INGREDIENTS: (serves 2) 1 cup of quinoa 1 small purple sweet potato 1 small orange sweet potato 1 pomegranate 1 avocado (cut into cubes) 2 handfuls of fresh arugula 1 tbsp. of coconut oil/coconut butter DRESSING: Juice 1 small … Continued

Supplements are a SCAM!

posted in: Nutrition | 0

Hopefully this article title got your attention, but this couldn’t be further from the truth.  It is true that the supplement industry is not regulated which allows everyone and their brother to make products that will sell.  So, yes, some … Continued

Balsamic Baked Halibut

Ingredients: Salt Pepper Garlic powder Halibut Balsamic vinegar Olive oil Basil Instructions: Bake halibut in 400 degree oven for 7-10 minutes. Once finished, season with salt, pepper and garlic powder. Drizzle with balsamic vinegar and olive oil and place basil … Continued

Roasted Turkey

Ingredients: Whole turkey (12 lbs) 1 onion Carrots Leeks 1⁄2 lemon Thyme Garlic 1⁄2 stick butter Salt Pepper Instructions: Stuff cavity of turkey with all ingredients listed above except for carrots and leeks and bake at 350 degrees for 2 … Continued