Tuna Salad in Butter Lettuce Cups

posted in: Nutrition, Recipes | 0

 

Photo-May-27-5-00-09-PMIngredients:

1 4-6 oz can of water-packed tuna

1 green onion, sliced thinly

½ stalked of celery, chopped

1 tbsp. light mayonnaise (egg & soy free)

1 tsp. chopped olives

¼ avocado, mashed

2 butter lettuce leaves

Sea salt & pepper, if desired

 

Preparation:

Drain the tuna. In a medium bowl, add the tuna, onion, celery, olives & mayo. Mix to combine. Add salt & pepper, if desired. Cover and place in refrigerator to chill, or serve immediately. Serve on a butter lettuce leaf. Makes one serving.

Avocado Tuna

AvocadoTunaIngredients:
2 handfuls of fresh cilantro leaves (chopped)
1⁄2 jalapeno (sliced) 1 tsp. fresh ginger powder 1 clove minced garlic
2 limes juiced 2 Tbsp. liquid coconut aminos
2 Tbsp. olive oil 6 oz. tuna steak

Instructions:
Mix together all ingredients except tuna in small bowl. Heat skillet on med-high heat with 2 Tbsp. of coconut oil. Season tuna with salt and pepper and lay in hot oil for 1 minute on each side. Pour half of the cilantro mixture in the pan to cover the tuna. Serve with sliced avocado and drizzle remaining sauce over plate.