Balsamic Baked Halibut

baked halibutIngredients:
Salt Pepper Garlic powder
Halibut
Balsamic vinegar Olive oil Basil

Instructions:
Bake halibut in 400 degree oven for 7-10 minutes. Once finished, season with salt, pepper and garlic powder. Drizzle with balsamic vinegar and olive oil and place basil on top

Wild Salmon

wild salmonInstructions:
Brush salmon with coconut oil, salt, and pepper. Put in 400 degree oven
for 15 minutes.
Stir Fry Asparagus

Ingredients:
Asparagus
Coconut Oil
Instructions:
Cut up asparagus into 1” pieces. Stir fry asparagus in pan with coconut
oil for 5 minutes.

Balsamic Chicken Salad

Balsamic-Chicken-Salad-webIngredients:
Baked, chopped chicken breast
Romaine lettuce Shredded carrots Red pepper
Avocado (chopped) Sunflower seeds

Balsamic Dressing
Ingredients:
2/3 cup of olive oil 1 Tbsp. of Dijon mustard 1⁄4 cup of balsamic vinegar 1 clove of minced garlic (buy minced) 1⁄4 cup water (Mix together)

Chopped Salad
Ingredients:
Lettuce
Cucumber
Red peppers
Olives Red Onion
Chicken (Mix together)

Chicken Soup

chicken soupIngredients:
3 organic chicken breasts
1-cup water 1 clove of minced garlic 1⁄2 medium onion (chopped)
3⁄4 tsp. salt
1⁄2 cup celery (chopped) 1 medium carrot (chopped)
1⁄4 tsp. pepper 1 whole bay leaf

Instructions:
Combine all ingredients except celery, carrot and bay leaf. Cook over low heat for 25 minutes. Add remaining ingredients then cook for 15 more minutes (or until chicken is tender).