Chicken Vegetable Salad

posted in: Nutrition, Recipes | 0

chickenvegIngredients:

2 cups green leaf, red leaf, romaine, and butter lettuces

½ cup red cabbage, shredded

¼ cup jicama, julienned

¼ cup carrots, julienned

1 green onion, sliced thinly

2 radishes, sliced thinly

1 stalk of celery, sliced thinly

1 2-4 oz chicken breast

1 clove of garlic, macerated

2 tsp coconut oil

Sea salt and pepper, if desired

 

Preparation:

Rub chicken breast with the macerated garlic; add salt & pepper, if desired. Rub the bottom of a heavy sauté pan with the coconut oil & sauté the chicken over medium heat, turning once. Cook thoroughly and remove from skillet to cool. In a large bowl, combine all of the vegetables. When the chicken is no longer too hot to handle, slice into thin strips and add to the bowl of vegetables. Toss with vinaigrette. Makes one serving.

Balsamic Chicken Salad

Balsamic-Chicken-Salad-webIngredients:
Baked, chopped chicken breast
Romaine lettuce Shredded carrots Red pepper
Avocado (chopped) Sunflower seeds

Balsamic Dressing
Ingredients:
2/3 cup of olive oil 1 Tbsp. of Dijon mustard 1⁄4 cup of balsamic vinegar 1 clove of minced garlic (buy minced) 1⁄4 cup water (Mix together)

Chopped Salad
Ingredients:
Lettuce
Cucumber
Red peppers
Olives Red Onion
Chicken (Mix together)