Roasted Turkey

roast-turkey-su-600467-xIngredients:
Whole turkey (12 lbs)
1 onion Carrots Leeks
1⁄2 lemon
Thyme
Garlic 1⁄2 stick butter
Salt
Pepper

Instructions:
Stuff cavity of turkey with all ingredients listed above except for carrots and leeks and bake at 350 degrees for 2 hours. Place cut up carrots and leeks in the last hour to cook. Serve with spinach.

Dijon Salmon

bakedsalmonwithdijonandgarlicsauceIngredients:
2 Tbsp. Dijon Mustard
3 Tbsp. liquid coconut aminos 6 Tbsp. Olive oil 1⁄2 tsp. minced garlic Salmon steak

Instructions:
Make marinade out of all ingredients and drizzle half over salmon. Cook salmon in hot skillet with coconut oil for 4-5 minutes on each side. Use remaining marinade as a dressing on the cooked salmon.

Tilapia with Tomato-Olive Sauce

posted in: Recipes | 0

tilapiaIngredients:

  • 1 1/4 pounds tilapia
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 pint grape or cherry tomatoes, halved if large
  • 1/4 cup dry white wine
  • 3 cloves garlic, finely chopped
  • 3 tablespoons olive tapenade

Instructions:

Sprinkle tilapia with salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fish and cook (in two batches if necessary), turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total. Transfer the fish to a serving platter; tent with foil to keep warm. Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes. Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce.