5-Minute Oatmeal Power Bowl

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powerbowlIngredients:

  • 1 ripe banana, mashed (the more ripe/spotty the better)
  • 2 tablespoons chia seeds
  • heaping 1/3 cup rolled oats (use certified gluten-free if necessary)
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax (optional, see note)
  • For garnish: soaked almonds, pepita seeds, hemp hearts, cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)
Instructions:
  • The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
  • In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in flax (optional).

Curried Lentil & Squash Bowl with Kale & Peppers

Curried Lentil & Squash Bowl with Kale & PepperspicIngredients:

  • 1 shallot, minced
  • 2-inch piece ginger peeled and minced (about 2 tbsp.)
  • 3 cloves garlic, minced
  • 2 tbsp. olive oil, divided
  • 1 cup green lentils, rinsed
  • 1 bay leaf
  • 1 butternut squash, peeled and 
cut into ¼-inch cubes (3½ cups)
  • 1 tsp curry powder
  • 1/2 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp ground turmeric
  • 2 tbsp. unsalted tomato paste
  • 1/2 cup fresh cilantro, chopped
  • 2 red bell peppers, sliced into thin strips
  • 1 bunch kale, stems discarded, leaves sliced crosswise into thin ribbons 
or 6 cups baby spinach
  • 1/4 cup unsalted pumpkin seeds

Instructions:

Instructions:
1. In a small bowl, combine shallot, ginger and garlic. In a medium saucepan on medium-high, heat 1 tsp. oil. Add half of shallot mixture and sauté for 30 seconds. Add 2 cups water and bring to a boil; add lentils and bay leaf. Return to a boil, cover and reduce heat to medium-low. Simmer for 30 minutes, until lentils are tender.
2. Meanwhile, toss squash with curry powder, salt, pepper and turmeric. In a large deep sauté pan on medium-high, heat 1 tbsp. oil. Add squash; sauté for 5 minutes. In a small bowl, whisk together tomato paste and ½ cup water; pour into squash mixture, scraping up bits from the bottom of the pan as the liquid sizzles. Stir to coat squash with tomato, cover pan, reduce heat to medium and simmer for 5 minutes more, until squash is tender but not mushy.
3. Stir squash into pot with cooked lentils; add cilantro. Cover and reduce heat to low.
4. To same sauté pan, add remaining 2 tsp oil and heat on medium-high. Add remaining shallot mixture and sauté for 30 seconds. Add bell peppers and kale and sauté for 7 to 10 minutes, until peppers are tender with a little bite left and kale is wilted. Add a splash of water to scrape up any bits from pan and stir. (If using spinach, sauté bell peppers first for 5 minutes, then add spinach and cook just until wilted.)
5. Divide squash-lentil mixture among plates and top with kale mixture and pumpkin seeds.